Sore on inner thigh-are not just a question of weight or gender: even (normally) slim women and men can have their insides chafed if they constantly touch each other while walking. This is not a cosmetic problem, as the chafed areas can quickly become infected if you do nothing about it. To prevent this from happening in the first place, there are a few simple tricks – which can be used especially on warm days or during exercise if you regularly suffer from sore on inner thigh. What these are and how best to treat the chafed areas is explained here.
Five tricks: How to avoid sore on inner thigh
1. Bodyglide:
The idea behind this “anti-chafing” product (“chafing” means “chafing”) comes from high-performance sports: triathletes, racing cyclists or marathon runners often suffer from chafed skin due to the long distances they have to cover. In order to protect the stressed areas, the Bodyglide was invented for men and women. It’s waterproof, so it stays on your body even when you sweat heavily – making it ideal for skin irritations like why is my thigh sore.
2. Cycling shorts:
Many women wear skirts or dresses more often in summer. The protective material of long trousers, which normally protects your bare thighs from chafing, is no longer necessary. However, to avoid sore on inner thigh, you can use a simple trick: simply wear comfortable cycling shorts (also available with lace ) under your clothing to minimize friction. There are also extra short models that are not visible even under a tight skirt or
3. Strips:
If classic cycling shorts are too warm for you (although this is always a question of the right material), you can also turn to a practical alternative: so-called thigh bands, also bandelettes . They are significantly airier than cyclists and are reminiscent of stockings. Here, too, the extra wide lace applications literally stick to the skin of the thigh using thin silicone strips on the underside, so that it can no longer be chafed when walking.
4. Vaseline & Co.
An equally proven home remedy for sore on inner thigh is Vaseline: The classic lubricant is simply applied to the skin and can reduce friction for a short time – the same also applies to other products that act as a kind of protective film : such as silicone-containing lubricant , coconut oil or a special skin protection gel from pjuractive, which can not only prevent blisters on the feet, but also against friction on the feet Protects thighs. However, the effect does not last that long.
5. Deo:
Another tool that all women and men have at home is a deodorant: the active ingredients it contains can not only prevent heavy sweating (and the associated body fumes), but also sore on inner thigh. So-called deodorant sticks with a creamy core are best suited for this. Simply rub it over the areas that get sore more quickly – the protective layer ensures that friction is minimized. Depending on how much you sweat, the effect will last shorter or longer.
How to properly treat sore on inner thigh
If your thighs are already sore, you should carefully clean the affected areas with a pH-neutral soap and a little water to prevent the skin from becoming inflamed. Then carefully dry your legs with a towel – ideally with dabbing movements. You can then apply a wound protection ointment to your skin to support the healing process. Alternatively, you can brew chamomile tea and make a poultice to soothe the thighs and relieve pain.
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