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The 10 best health and wellness centers in the Northeast – zimo news

Wellness holidays are as old as the Roman Empire, when drinking thermal water and rejuvenating a stressed body was a routine ritual. Located in some of the most beautiful scenery in the Northeast, these health-focused resorts offer the opportunity to embark on a path to better health and well-being while enjoying the tranquility of nature.

Miraval Berkshires Resort and Spa – Lenox, MA

Miraval Berkshires Resort and Spa in Lenox, Massachusetts — Photo by Linda Laban

this big and beautiful campus Surrounded by the stunning Berkshire Mountains, the body has been busy with millions of professionally curated and guided classes, from kickboxing and archery to yoga, highly specialized horse meditation, tension release and asana therapy. Outdoor activities include zipline lessons, hiking, kayaking and a stunning outdoor pool with loungers.

The huge and soothing Life in Balance Spa features 28 treatment rooms, a large co-ed relaxation room, a courtyard with a fire pit, an indoor and outdoor pool and changing rooms, each with a Jacuzzi, sauna and steam bathroom. Relax with a meal at Harvest Moon or have a drink at Roost Coffee Bar, open 24/7. Sleep on an incredibly luxurious bed in a spacious, modern room with French doors opening onto a balcony or patio with stunning views.

Troutbeck – Armenia, New York

Trout Baker in Armenia, New YorkTroutbeck in Amenia, New York — Photo by Linda Laban

Surrounded by nature, this Hudson Valley Country House It is endemic to soothe tense nerves and rest the busy body. The grounds are simply stunning, including the estate’s original walled gardens from the 1920s, and The Barns, a wellness-focused resort where studio classes range from yoga to tai chi.

The Barns features Technogym with state-of-the-art fitness equipment and its adjacent spa features a traditional muscle-soothing detox infrared sauna. Treatment includes highly specialized therapies such as somatic experiences or acupuncture facials for trauma and stress. You can enjoy simple pleasures such as lawn games, tennis and hiking trails through 250 acres at your leisure.

Kripalu Yoga and Wellness Center – Stockbridge, MA

Kripaloo Yoga and Wellness Center in Stockbridge, MassachusettsKripalu Yoga and Wellness Center in Stockbridge, Massachusetts — Photo by Linda Laban

This America’s Largest Yoga Center Go far beyond Downward Dog and dive deep into traditional Eastern health practices such as yoga and Ayurveda. Complete and healthy tools are available for customers to choose and use. The room has a minimalist style of Bauhaus modernism and no TV. Use of this device is limited to technical areas or your bedroom.

The food eaten in restaurants – sometimes in obscurity – is very healthy and mostly vegan with popular organic produce. Classes, guided excursions and workshops explore the practice of restoring or improving health – physical, emotional and spiritual. The Healing Arts Center is where you can experience best practice therapeutic massage.

A key element is being immersed in nature and isolated from technology, with no business in sight, overlooking Lake Makinac and the Berkshires.

Four Pillars Inn – Newfarne, VT

Four Posts Inn in Newfern, VermontThe Four Pillars Inn in Newfarne, Vermont — Photo via Four Pillars Inn

Built in the 1700s in the beautiful Green Mountains of southern Vermont, this quaint little village combines farm-to-table cuisine with a back-to-nature spa. beautiful hotel Beautiful gardens lead to rivers and forests, filled with elusive peace and tranquility. There is not much to do, there are many opportunities.

Services at the spa are located in the garden chalets and focus on wellness restorative massages with locally made aromatherapy potions and sprays, as well as lavender and salt body scrubs made from garden flowers. Even better, in warm weather, massage in a private corner outdoors, surrounded by free-range chickens for a delightful roam.

YO1 Wellness Resort – Monticello, New York

YO1 Wellness Resort in Monticello, New YorkYO1 Wellness Resort in Monticello, New York — Photo by YO1 Wellness Resort

For health veterans and those on a new path to feel better about themselves, this hot station In New York’s Catskill Mountains, it offers clients personalized programming. For example, YO1’s introductory package pairs guests with an advanced naturopathic and Ayurveda consultant who creates a program to get guests back on the road to wellness.

Classes include traditional naturopaths, Ayurveda and yoga. Each personalized stay is designed to allow guests to create a balance between mind, body and soul, as well as general health concerns such as weight loss, diabetes, cholesterol management, depression and stress.

Ocean Home – Watch Mountain, Rhode Island

Ocean House in Watch Mountain, Rhode IslandOcean House at Watch Hill, Rhode Island — Photo by Linda Laban

Ionic ocean air is invigorating, but at this luxury resort, fresh, healthy air is just an added bonus to a fitness program that includes indoor and outdoor activities, spa treatments, and relaxation at the serene Ocean and Harvest Spa.

this healthy haven Featuring luxurious treatment rooms, a sauna, fitness centre, saltwater swimming pool and a beautiful relaxation terrace, it offers everything from deep tissue massages and untangling muscle knots to personalised seasonal facials using local plants. Pair it with gorgeous rooms with spa-like bathrooms, delicious food and attentive service for a truly refreshing holiday.

Canandaigua Lake House – Canandaigua, New York

Canandaigua Lakeside Villas, Canandaigua, New YorkCanandaigua Lakeside Villas in Canandaigua, New York — Photo courtesy of Chris Mottalini

Located in the remote and scenic Finger Lakes region, this hotel is directly on the shores of Lake Canandaigua. luxurious hotel It’s about the outdoors and health. Her daily schedule includes yoga, foundation classes and nearby outdoor activities including stand-up paddle boarding, kayaking (classes or rentals), hiking and biking.

The resort’s Willowbrook Spa is connected to Lake Canandaigua via two water feature barrel saunas, where detoxification is performed between custom treatments using custom blended herbal tinctures and herbal-infused massage oils.

The Spa at the Norwich Hotel – Norwich, CT

The Spa at Norwich Hotel Norwich, CTThe Spa at the Norwich Hotel in Norwich, Connecticut — Photo courtesy of Connecticut Tourism

This hotel is located between New York and Boston in scenic eastern Connecticut Traditional New England Style Inn Includes luxury spa-focused health and wellness programs. With more than 30 treatment and activity rooms, guests can indulge in signature massages, personalized facials, and even mental and emotional wellness services such as tarot readings.

It should be noted that the show is for clients who need treatment while recovering from minor injuries or illnesses. The Juice Bar and Spa Cafe offer nutritious breaks for breakfast, lunch and dinner, allowing you to engage in a range of healthy activities throughout the day.

Mirbeau Inn and Spa – Rhinebeck, New York

Rheinbeck Mirbeau Hotel & Spa New YorkThe Mirbeau Inn and Spa in Rhinebeck, New York — Photo by Linda Laban

When it comes to taking some “me time” and taking a break from your day job, it’s hard to beat a family-run business Mirbeau Real Estate. These adults-only resorts offer a variety of activities, including a variety of cardio and strength training classes in the gym. Detox in the outdoor hot tub, steam or sauna, and indulge in treatments ranging from hot stone massages to facials. Basically, put on your bathrobe and slippers, and rest your way.

Vinvian Farms – Morris, Connecticut

Winvian Farm in Morris, ConnecticutWinvian Farm in Morris, Connecticut — Photo via Winvian Farm

this Relais & Châteaux Luxury Resort To many it’s many things: a luxurious cottage, a foodie’s paradise, an elegant getaway. But universal is its peaceful setting in the Litchfield Hills of western Connecticut, surrounded by farmland. The property itself is very relaxing, with beautiful gardens and a secluded spa.

Enjoy the therapeutic benefits of treatments such as Ashiatsu, a barefoot massage that goes deeper than normal deep tissue to help relieve chronic pain, release tense muscles and realign the body. Or try sound therapy, which uses sound frequencies to realign our inner vibrations. Of course, it’s also available if a simple but exciting Swedish massage or facial is required.

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