Leisure activities lower risk of cancer, heart disease and death


National Cancer Institute study The responses of more than 272,000 people between the ages of 59 and 82 who completed a questionnaire on leisure activities were analysed. NIH-AARP Diet and Health StudyA longitudinal study of the relationship between diet and health.

Researchers track participants for more than a decade and analyze Health records of death from cancer, heart disease, and any other cause.

The researchers found that any combination of weekly aerobic exercise within the recommended time frame was associated with a 13 percent lower risk of death from any cause than no activity at all.

Participating in racket sports had the highest return for cardiovascular problems: a 27 percent lower risk of death from heart disease and a 16 percent lower risk of premature death. According to the study, the greatest reduction in cancer risk (19 percent) was associated with running, which lowered the risk of premature death by 15 percent.

The study found that walking exercise was the most beneficial for reducing the risk of premature death after racket sports and running.

According to the study, all studied activities were associated with a lower risk of death.

The Best Fitness Trackers of 2022 (Courtesy of CNN Underscored)

“Participation in any activity was associated with lower mortality compared with people who did not participate in every activity, including moderate-intensity activity,” study author Eleanor wrote, “Elily, a postdoctoral fellow in epidemiology at the National Cancer Institute. Noah wrote. Part of the National Institutes of Health.

The study can only show an association, not a full causal relationship.


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