How to choose the right sneakers for you – zimo news

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“All activities and sports require careful selection of specific shoes,” says Dr. Bradley Schaeffer, a podiatrist and foot and ankle surgeon in Sole Podiatry, New York. “You need to provide proper support to avoid causing or aggravating conditions like bunions, hammer toes, plantar fasciitis and ingrown toenails. »

Wearing the right shoes to exercise can also help prevent overuse injuries, says Dr. Nelya Lobkova, a surgical podiatrist at Step Up Footcare in New York City. “This is especially important for beginners or regular participants, who are more prone to bad form. »

Sneakers can also improve your athletic performance because they are designed to provide the right support and stability for specific activities, such as running. Because running involves repetitive forward motions, good running shoes are lightweight and have a flexible outsole that helps keep your foot moving while absorbing the impact of your foot hitting the ground.

On the other hand, hiking shoes have a deeper tread than running shoes to increase traction on uneven and natural surfaces, and they usually have a higher upper to provide ankle stability. Volleyball shoes, like many court shoes, provide support for movement in all directions and cushion for frequent jumps.

But don’t throw away your sneakers just yet.If you participate in a specific activity more than twice a week, you only need to buy sports-specific shoes, depending on American Podiatric Association. If your weekly workout plan involves a variety of different activities, strapping on a pair of cross trainers can work well, says American College of Orthopaedic Surgeons.

find the right shoes

Running, basketball, volleyball, hiking and tennis are some of the essential activities for sports-specific shoes, especially if you’re a more serious athlete looking to maximize their performance, says podiatrist Dr. Damian Roussel. and foot and ankle surgeons at the Frederick Advanced Orthopaedic Center in Maryland.

But with so many brands on the market, how do you know which shoe is best for you? Usually, this is the one that best suits your uniquely shaped foot. Unfortunately, most of us are not very good at determining the right body size.

according to a 2018 Meta-Analysis Published in the Journal of Foot and Ankle Research. The review of studies also found that ill-fitting shoes can lead to foot pain and diseases such as corns, calluses and deformities.
Since sneakers only work when they fit, getting the right size for your foot is critical. do this, AAOS Expert It is recommended to shop at stores that specialize in your sport and seek assistance from qualified staff. It’s also important to shop after a workout or when your feet are a little swollen at the end of the day.
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Be sure to put on the socks you normally use for this sport and try on both your right and left shoes. The heel counter should hold your heel in place so it doesn’t slip, and there should be at least half an inch (1.27 cm) of space between the longest toe and the toe. You should also be able to easily wiggle your toes in the toe box. They should never feel coerced.

“Good toe room, ill-fitting shoes and narrow shoes cause me to see a lot of problems in practice,” Schaeffer said.

Whatever you do, don’t buy a pair of shoes that don’t fit, thinking they might break them over time. you can not.

The pump supports movement in all directions and cushions jumps.

Once you’ve identified the right pair of shoes for your feet and brought them home, watch for signs of wear over time. Because if you wear sneakers after your peak, it can also cause harm.

“Any cracks or tears in the structure of the shoe indicate severe wear and tear,” said Karena Wu, owner and clinical director of ActiveCare Physical Therapy in New York. “If you lose that cushioning or notice that your performance is compromised, that’s also definitely a sign that you need to change your shoes.”

But sometimes shoes look and feel good, even when they’re worn. So another way to keep an eye on them is mileage and time.Running and walking shoes should be replaced after 300 to 500 miles Used (485 to 805 kilometers), Roussel says, after 45 to 50 hours of play.
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“For cardio or tennis, replace shoes when they show signs of unevenness or noticeable creases on the flat surface,” he adds.

Plan to replace other sneakers every six months If you use them almost every day, experts at the American Council on Exercise say. However, if you only exercise a few times a week, you might be able to do it for a year.

Lastly, don’t wear sneakers in town. They are not designed for this purpose, and occasional use will only make them wear out faster.

“The feet are our foundation,” Schaeffer said. “We need to protect and support them so this activity continues to be an integral part of our lives. »

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