Daily routine: what time of the day is best to practice?


HThese days it can be very difficult to find time for the exercise during the day, plus many wonder what is the best time to do our training program.

The combination of workload with social life and moments of relaxation in many cases leaves little free time for exercise, but it is also necessary to consider the advantages and disadvantages of the time of day that we choose for our training.

Why train in the morning? pros and cons

Speaking of benefits, exercising in the morning is very beneficial, starting with how you spend most of your time, as you will get your workout done before the day starts, not to mention that you add an important dose of endorphins for the whole day.

According to a study published in the journal Medicine and Science of Sports and Exercise, people who exercise early in the day tend to eat less or pay less attention to food in the early hours of the day.

In addition, this may increase metabolismwhich allows you to continue to burn calories throughout the day as you consume them, not to mention that it can help improve the quality of your sleep at night.

However, keep in mind that you may not be in the best shape in the morning, as you may be sleepy and tired as a result of an overnight fast, which means a lack of nutrients.

Why exercise during the day or evening? pros and cons

While exercising in the morning may seem like the best solution, exercising in the afternoon or evening also has many benefits.

In addition to helping you sleep longer in the morning, exercising in the afternoon and evening allows you to be more vigilantsince you don’t have to counteract the fatigue you feel when you wake up.

In the afternoon, you can expect the body to be in peak condition with improved muscle function and strength, enzyme activity and endurance for performance, especially between 2pm and 6pm when body temperature rises and, according to a PubMed Center study, it’s better to exercise.

Oxygen consumption kinetics are faster at night, allowing these resources to be used more slowly and more efficiently than in the morning, while reaction time is a key factor in high-intensity exercise such as HIIT.

It should also not be forgotten that the risk of injury is reduced and performance is increased at night, as heart rate and blood pressure are lower, plus research has shown that, contrary to the belief that exercising at this time does not benefit sleep, lifting weights helps you sleep better. .

The verdict is…

Whether it’s in the morning or afternoon-evening, exercising at specific times of the day is essential for better health, and it’s important not to find the best time to reap the benefits they present, but to find the time when each person feels better doing their exercises.

In any case, it is more important to find a time when each person can train and do it consistently, which helps to achieve the best results, which is what everyone is looking for through exercise.


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