Summer is coming to an end. It is important to take special care of your skin so as not to get hurt in the new season.this The last days of summer Time is still long, we continue to leave the house a lot, or enjoy Sun rays, In the afternoon bathing, the sea or the swimming pool, we also take this opportunity to commit strange excesses and indulge ourselves. We do not allow ourselves to do it regularly, such as eating more or drinking more than usual.
All these factors affect our body at all levels, one of which is the skin. Therefore, it is important to take care of the skin in the last moments of summer to prevent damage and prevent it from losing luster or moisture.
From Kneipp brand They have prepared a basic guide with five tips to help you take care of your skin and keep it in perfect condition so you can resume your daily work. The company was founded in 1891 due to the contributions of health pioneer Sebastian Kneipp’s natural therapy research and now has employees all over the world.
Pay attention to sun protection: It’s simple, but it doesn’t hurt to remember. It is important to protect the skin before, during and after sun exposure. Although we like to leave our brown, the sun is the direct enemy of the skin. We are not only talking about diseases, but if we expose ourselves frequently, our skin will look dry, degraded or spotted.Therefore, avoid direct sunlight during the central period from 12 noon to 4 pm, use High SPF sunscreen And turn to hats, glasses or handkerchiefs.
Replenish yourself with water: Drink water. always. At any time of the year. It is your best ally for good skin, especially in summer, because we lose a lot of moisture due to high temperatures.
Good nutrition: If you eat well, your skin will undoubtedly reflect it. In hot weather, eat more foods rich in vitamin C, such as citrus fruits or carotene, such as carrots, spinach or watercress. You can also add fish to add Omega3 or tomatoes that provide lycopene. A varied and balanced diet helps prevent premature aging, Atopic dermatitis Or acne.
Excessive control: This does not mean throwing aside all the whimsical ideas, but it does limit them.Harmful substances in alcohol or tobacco help degrade collagen The dermis is conducive to the appearance of wrinkles. Therefore, please minimize consumption or leave space for it.
Clean and hydrate: Make good use of these days, we usually have more time to take extra care of your skin, and this may be something you haven’t done in a year. Exfoliate with specific products Remove cells and dead skin you may have.